CLAIM YOUR FREE CONSULTATION CALL
TRANSFORM YOUR BODY AND MIND IN JUST 40 DAYS
HOW IT WORKS:
All new members start with a “Success session” where we collaboratively work out where you are in your fitness, habits, routines and mindset, then we work out where you would like to be designing your ideal outcomes.
From there we create the bridge between these 2 places with the ideal programming, nutrition planning, accountability coaching and much more.
Depending on the level of accountability you would like you choose between
3x pt/week - “Ultimate transformation program”
2x pt/week - “Accelerator transformation program”
1x pt/weel - “Fast track transformation program”
Unlimited classes transformation program
SPRING INTO ACTION
The Spring Ready Challenge kicks off Saturday 3rd August, with our launch day. On this Day you will undergo:
State of the art body scans
Before Photos
Performance Testing
From here you have our expert guidance, mindset content, nutrition planning, amazing training program and much more.
All of this will lead you to the most incredible 40 day physical and mindset transformation you could ever imagine!
Inclusions
Before and after photos and measurements to capture your result
Before and After Body scans for a comprehensive body analysis
Personalised meal planning
Our brand new PT in your pocket style app to lock in your progress
Undergo our exclusive training system choosing between unlimited classes or a hybrid pt program
FREE Infrared sauna access
A range of challenge only classes including pilates and outdoor bootcamps
Chance to WIN a range of cash, membership and/ or apparel prizes
Exclusive invite to our celebratory challenge awards party
HOW DO I GET STARTED?
All new members start with a "Success Session", where we collaboratively work out where you in your:
Fitness
Habits
Routines
Mindset
Then from there we create the bridge between these 2 places with the ideal programming, nutrition planning, accountability coaching and much more.
Depending on your level of accountability you would like, you can choose between:
3x pt/week - Ultimate transformation program
2x pt/week - Accelerator transformation program
1x pt/weel - Fast track transformation program
Unlimited classes transformation program
CLASSES
Kickstart
It’s Friday and it’s time to get ready for the weekend. This class will have you pumped up and feeling good for the weekend
Shape Up
Circuit training meets MMA boxing in this hard hitting class. One of our all time favourite concepts will see you sweat it out in a range of high intensity station efforts mixed with the fun of MMA style boxing thrown in to ensure a killer workout.
Dream Team
It’s hump day and what better way to ensure you get over the hump than with your friends. Dream team is all about teaming up and working together to crush the challenges set by this class.
Boxing
Time to get out some of that pent up negative energy from the week. This class is all about punching those pads as hard as you can and leaving the gym feeling happy. Think of it as a theropy session with boxing gloves!
Party Pump
It’s Friday and it’s time to get ready for the weekend. This class will have you pumped up and feeling good for the weekend
Sweat it out
Whether you need to sweat out a Friday night of drinking and bad choices or you just want to finish off a strong week of crushing goals this class is exactly what you need. Get in, get sweaty and get out! Easy as that!
Evolve Strength
Based on traditional body split training method. Focus on heavy lifting.
HEAR FROM A COUPLE OF OUR SUCCESSES.
Who are we for? Who’s are we not?
Let’s start with who we ARE NOT FOR! We won’t suit you if you are the type who likes overcrowded gyms, flexing in the mirror and the gym being a fashion parade…
If that’s what your into, we aren’t for you….
Instead, if you’re someone who is looking to improve their routines, habits, mindset, fitness/body image, and food habits we are for you!! We specialise in taking people who don’t know where to start or just want to finally see results from their hard work.
We consistently have members lose between 6-12kgs in their first 40 days, sometimes lose more if there’s a need to and of course learn how to keep it off!
Pt program inclusions:
Guaranteed results
Unlimited group class access
1/2/3x personal training sessions per week
Personalised meal planning
Personalised strength and cardio programming
Access to our Coaching app for accountability checkins, performance tracking and nutrition
FREE members only resources
Unlimited FREE use of our infrared sauna
Weekly body composition analysis and accountability
Unlimited Group class inclusions:
Unlimited group class access
Initial personalised meal plan followed by nutrition targets and guidance
Access to our Coaching app for accountability checkins, performance tracking and nutrition
FREE members only resources
1x FREE use of our infrared sauna per week
Weekly checkins and accountability
CLIENT REVIEWS
LOCATIONS
CARINGBAH
CARLTON
CAMPSIE
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